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Showing posts from October 9, 2011

5 Ways to Relieve Stress from Work

I bet that I am not the only creature in this planet to experience pressure from daily routine work. Be it your overly authoritative boss, your overloaded day or grumpy office mates that make your day stressful, you need to find ways on how to release the pressure.

And so, I want to share with you 5 Ways on How to Relieve Stress from Work (based on my personal experience).

1. Do the Breathing Exercise
Just try to breathe in and breathe out for a few minutes just to clear things out in your mind. If you feel like very suffocated with what you're doing already, then do the breathing exercise. This is also one of the best ways to release your anger if you have just came out from an argument with someone in the office or if you have just been reprimanded by your evil boss. Instead of being cranky the whole day, take a few minutes to do the breathing exercise at the comfort of your work station to ease out the frustration and anger. It'll save you from having a heart attack.

2. Soot…